November! The 11th month of the year and for many, the start of holiday season. This can mean more time with our familes. Some people jump for joy at the thought while others want to spend the holidays on on island by themselves. The families we grow up in can impact the way we see ourselves and how we experience the world around us.

As always, affirmations help us turn down the volume on those little negative those in our heads and give us the opportunity to have a more balanced perspective. This month’s affirmations are dedicated to you and the unique relationship you have with your family.